INTRODUCTION Every human being naturally requires nutrient, holistic behaviour and some minerals to grow, to maintain a healthy lifestyle and sound hygienic status. The healthy behaviours and diet needed for proper functioning of human systems primarily comes from what we eat, and our lifestyles thus the emphasis placed on ‘diet’ as a subject of getting these required content into our systems becomes indispensable. Every human being that requires or desires a healthy nature must place great importance on ‘diet’ knowing well that “we are what we eat”, as the food we eat can affect us in two ways; either make us alive or kill us. The subject of “diet” as an alternative health solution” is not totally alienated and excluded from the Christian culture and doctrine; it is only being passively ignored by the people within the theistic circle as being anti-fideistic in nature even though the scripture greatly includes a blueprint on the subject both for prevention and therapeutic